To say that your plate is full is an understatement. As CEO, your schedule is tightly packed with high-stress meetings, travel, and demands. A healthy lifestyle and balanced diet are luxuries at the bottom of your list. But focusing on food an..
Obviously, we all want to be happier. But there’s another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver. While I’m definitely into finding ways to improve perso..
In the 1990s, a psychologist named Martin Seligman led the positive psychology movement, which placed the study of human happiness squarely at the center of psychology research and theory. It continued a trend that began in the 1960s with ..
Let’s face it! Meditation is an incredible way to carve out a more peaceful mind. And yoga teaches you how to breathe deeply and love living in your body. Both help to improve your day immeasurably. Indeed, a daily meditation habit is pro..
Forgiveness is a virtue of the brave.~Indira Gandhi I hate to admit it, but I am not good at letting things go. A few days ago I started getting worked up about a disagreement a good friend and I had. It replayed in my head; the hurt in..
These days, work-life balance can seem like an impossible feat. Technology makes workers accessible around the clock. Fears of job loss incentivize longer hours. In fact, a whopping 94% of working professionals reported working more than 50 ho..
Be honest: how many of your “sick days” last year were actually just vacation? Taking time off from work is healthy. For Americans, finding the right work-life balance remains elusive. For example, one in three workers claim that having a ..